11 March 19

19.3 open workout squad!

CrossFit Open Workout 19.3 Squad!

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WOD

 
AMRAP 25 Minutes:
1 Getup
5 SA Swings
5 SA KB Clean + Press
5 SA KB Front Squats
5 Long Lunge Rows
L,R
2:00 Assault Bike / Row
 
-Rest between rounds if needed-
 
Rx: M – 20kg | F – 12kg
 

Category: WOD

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