11 March 17

jd-power-sn
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TED |To Raise Brave Girls, Encourage Adventure (Video)
 
In An International First, Surfer Conquers The Atlantic Alone On A Paddleboard
 
Mocha Latte Smoothie Bowl
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WOD

 

LI Strength:

Press + Push Press
3+5, 4 sets
 

LI Conditioning:

AMRAP 16:00
Partner 1)
5 2KB Cleans
5 2KB Push Press
5 2KB Front Squats
5 Ring Rows
Partner 2)
Row 250 meters
 

LII Strength:

Press + Push Press
3+5, 4 sets
 

LII Conditioning:

Partner WOD
You Go, I Go:
4×8 Sand Bent Over Row
4×8 Sandbag Clean
4×8 Sandbag Rack Lunge (total)
4×8 Sandbag Shoulder + Squat
4×10/8 Calorie Row
 
Rx: M – 60# | F – 40#
 

Category: WOD

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