11 June 19

Caitlin Sumo Deadlift setup
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Video: How to Get Better Sleep (Sleep Density & Sleep Quality)
 
This Is What Happens to Your Body on a Thru-Hike
 
Triple Berry Kale Salad
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WOD

 

LI Strength:

Sumo Deadlift 4×5
Push Up Practice
 

LI Conditioning:

3 Rounds – 3:00 On, 1:00 Off:
5 2-Hand KB Deadlifts
7 SA DB Press, L*
9 Air Squats
 
*Alternate L/R each round
 

LII Strength:

High Hang Power Clean x4
Push Ups x4 sets
 

LII Conditioning:

3 Rounds – 3:00 On, 1:00 Off:
3 Deadlifts
6 Push Ups
9 Air Squats
 
Sc: M – 185# | F – 123#
Rx: M – 225# | F – 153#
 

Category: WOD

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