11 July 17

nu jerk
___________________________________________________________________________________________________________________
Mat Fraser – Making a Champion: Part 10 (Video)
 
Dan John | Heating Up Rest Periods
 
Your Favorite Athlete’s Favorite Smoothie
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Muscle Clean + Pause Front Squat, (1+1) x 5
Push Up Practice
 

LI Conditioning:

2 Rounds For Time:
300m Run
100m 2KB Rack Walk
30 SA Kettlebell Swings
100 Single Unders
250m Row
 

LII Strength:

1 Snatch Deadlift
2 Muscle Snatch
3 Overhead Squat
 

LII Conditioning:

2 Rounds:
800m Run
50 Double Unders
500m Row
 

Category: WOD

Tagged: