11 January 19

frank and dan pull ups
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Free Shoulder Health Workshop at Cohen Health and Performance Saturday 1/12 at 11AM, click here to register!

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Jocko Podcast | Don’t Get Caught Up in Things That Don’t Matter (Video)
 
Is There an Optimal Diet for Humans?
 
Twice-Baked Breakfast Sweet Potatoes
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WOD

 

LI Strength:

2KB Front Squat x5
Jumping Pull Up (slow negative)
Dumbbell Power Snatch x5 / arm
 

LI Conditioning:

AMRAP 14 Minutes:
75 Single Unders
10 2KB Front Squats
75 Single Unders
10 Jumping Pull Ups
75 Single Unders
10 Dumbbell Snatches
 

LII Strength:

Overhead Squat x5 (no racks)
Kipping Pull Up / C2B Practice
Dumbbell Snatch x5 / arm
 

LII Conditioning:

AMRAP 14 Minutes:
50 Double Unders
20 Overhead Squats
50 Double Unders
15 Pull Ups
50 Double Unders
20 Alternating Dumbbell Snatches
 
Rx: M – 95#/50DB | F – 65#/35DB
 

Category: WOD

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