11 January 18

annie floor press
___________________________________________________________________________________________________________________

Class Schedule Updates: Sunday 11/14 Trial WODs at 930AM & 1030AM, hope to see you there!

___________________________________________________________________________________________________________________
World’s Strongest Man Eddie Hall Back Squats 705lbs x15 Reps (Video)
 
Man ‘Scales Up’ Swim Workout by Wearing Weighted Tactical Vest
 
Buffalo Chicken Stuffed Sweet Potatoes With Ranch, Broccoli & Bacon
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Gymnastics Swing / Flexed Arm Hanging
 

LI Conditioning:

20 Rounds – 1:00 ON / :30 OFF:
1) :45 Row
2) 6 2DB Press + 8 Jumping Pull Ups + 12 Air Squats
 
-Complete given task within the 1 minute timeframe. Rest 30 seconds, then alternate tasks. If you are unable to complete row or Cindy in time, rest 2 minutes and resume-
 

LII Strength:

Kipping Pull Up Practice
 

LII Conditioning:

20 Rounds – 1:00 ON / :30 OFF:
18/14 Calorie Row
1 Round of “Cindy”
 
-Complete given task within the 1 minute timeframe. Rest 30 seconds, then alternate tasks-
 

Category: WOD

Tagged: