11 February 19

Katie Top of Pull Up
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The Meaning Behind Paying the Man | Ep.006 (Video)
 
Using Sports Psychology for Childbirth
 
Primal Sloppy Joes
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WOD

 

LI Strength:

SA Dumbbell Thruster x5 / arm
Power Swing x5
Band Pull Apart x15
 

LI Conditioning:

AMRAP 7 Minutes:
4,6,8
Dumbbell Thrusters
Kettlebell Swings
 

LII Strength:

Thruster x5
Pull Up / C2B Pull Up x5
Band Pull Apart x15
 

LII Conditioning:

AMRAP 7 Minutes:
2,4,6,…
Thrusters
Pull Ups
 

LII Conditioning:

AMRAP 7 Minutes:
2,4,6,…
Thrusters
C2B Pull Ups
 
Rx: M – 95# | F – 65#
 

Category: WOD

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