11 February 14

SONY DSC
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Be strong when you are weak
 
Be brave when you are scared
 
Be humble when you are victorious
 
Be badass everyday

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Hey Parents: Quit Raising Specialists and Start Raising Omnivores
 
What Does It Take
 
Salted Caramel Chocolate Raspberry Chia Pudding
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WOD

 
LI Strength:
EZ Strength 2.0
 
LI Conditioning:
5 Rounds
Bar Complex:
2 Front Squats
2 Push Presses
2 Front Squats
2 Push Presses
 
*Try to increase weight each round, rest as need b/t sets*
 
LII Strength:
Hang Power Clean
 
LII Conditioning:
5 Rounds
Without taking your hands off the bar complete this Bar Complex:
 
3 Deadlifts
2 Hang Power Cleans
1 Thruster
2 Hang Power Cleans
1 Thruster
 
*Rest as needed
**Increase weight each round
 

Category: WOD

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