11 August 17

ken hill sprint
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WIRED | The Science Behind the Fastest Marathon in History (Video)
 
Why You Need Fats in Your Diet
 
Paleo Hiyashi Chūka (Cold “Ramen” Salad)
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WOD

 

LI Strength:

DB Floor Press x8
Pull Up Practice
 

LI Conditioning:

Partner WOD – AMRAP 14 minutes:
1 Barbell Complex / person
8 Alternating Box Jumps
 
Barbell Complex = 3 Deadlifts + 3 Muscle Cleans + 3 Push Press
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

Partner WOD – AMRAP 14 minutes:
1 Barbell Complex / person
10 Alternating Burpee Box Jumps
 
Barbell Complex = 4 Deadlifts + 3 Hang Power Cleans + 2 Push Jerks
 
Rx: M – 135# | F – 93#
 
Rx+: M – 155# | F – 103#
 

Category: WOD

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