11 April 19

Rachel F DB step up
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2019 Arnold Strongman Classic | Stone to Shoulder (Video)
 
Heat Slows You Down. Even When It’s Not Real.
 
Blackout Cookies
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WOD

 

Strength:

Box Jumps x3-5 + SA KB Swing x6 / arm
2KB Rack Reverse Lunges x6 / leg + Power Swing x8
 

LI Conditioning:

AMRAP 15 Minutes:
15/12 Calorie Row
12 Sit Ups
9 Ball Slams
6 2KB Dead Stop Cleans
 

LII Conditioning:

AMRAP 15 Minutes:
8 2KB Dead Stop Clean
8 Ball Slams
8 Toes to Bar
10, 15, 20,… Calorie Row
 
Rx: M – 35#/20kg | F – 25#/12kg
Rx+: M – 24kg | F – 16kg
 

Category: WOD

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