10 September 14

400 m run start
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Mat Fraser 315lb Snatch (Video)
 
This Is What Weight Loss Does To Your Brain
 
That Sickening Sugar Subsidy
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WOD

 
LI Strength:
EZ Strength 4.0
 
LI Conditioning:
AMRAP 10 Minutes:
10 Situps
10 DB Push Press
10 Lunges / leg
 
LII Strength:
EZ Strength Intermediate Template
 
LII Conditioning:
“DG”
AMRAP 10 Minutes:
8 Toes to Bar
8 Dumbbell Thrusters (35#/25#)
12 Dumbbell Lunges (35#/25#)
 

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