10 October 17

sled sprints head on
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Saturday 10/14 Class Schedule: No 8AM Kettlebells / 9AM & 10AM CrossFit WOD / 11AM Barbell Club | No Sunday Yoga!

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The North Face | Adventure Not War (Video)
 
Ricky Garard Stripped of CrossFit Games Medal After Banned Substance Test
 
Smoky Butternut Squash & Apple Soup
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WOD

 

LI Strength:

Front Squat 5×3
Push Up Practice
 

LI Conditioning:

Partner WOD – AMRAP:
5:00 Hanging Leg Raises
5:00 Calorie Row
 
-One partner working at a time-
 

LII Strength:

Back Squat 3×10
 

LII Conditioning:

Partner WOD – For time:
100 Calorie Row
100 Toes to Bar
 
-One partner working at a time-
 

Category: WOD

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