10 May 19

Spring 19 throwdown winners

’19 Partner Throwdown Champs Nonye & Lynn and Everett & Jason!

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Three Ways to Break Down A Chicken from Master Butchers (Video)
 
Practice Productive Procrastination
 
Elote (Mexican Street Corn Dip)
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WOD

 

LI Strength:

Trap Bar Deadlift (Low Handles) x5
Pull Up Practice
 

LI Conditioning:

For Time:
10 → 1
Ball Slams
Hang Dumbbell Power Snatches (total)
Air Squats
 

LII Strength:

Sumo Deadlift x 4 reps
Box Jumps x 3-5 reps
 

LII Conditioning:

For Time:
10 → 1
Ball Slams (35#/25#)
Hang Dumbbell Power Snatches (total)
2x Air Squats
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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