10 May 17

bonilla wt plank
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Jamie Greene: Double-Under, Power Snatch, Bar Muscle-Up WOD (Video)
 
People Think Juice Is Good For Them. They’re Wrong.
 
Paleo Ranch Dressing
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WOD

 

LI Strength:

DB Snatch x5 / arm
Push Up Practice
 

LI Conditioning:

Partner WOD, AMRAP 15 minutes:
10 Seesaw Press (total)
10 Air Squats
10 Kettlebell Swings
 
-Once both partners complete 1 round, Run 200 meters-
 

LII Strength:

Muscle Snatch + Overhead Squat
2+3, 5 sets
 

LII Conditioning:

Partner WOD, AMRAP 15 minutes:
9 Pull Ups
12 Wall Balls
15 Kettlebell Swings
 
-Once both partners complete 1 round, Run 300 meters-
 
Rx: M – 20#/28kg | F – 14#/20kg
 

Category: WOD

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