Mar 9, 2017
10 March 17
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Reminder, no 5:30 WOD tonight as we will be doing the CrossFit Games Open WOD @ 6PM
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Nicole Carroll’s Tips For Open Workout 17.3 (Video)
CrossFit Open Workout 17.3
Kerala Lamb Curry
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WOD
LI Strength:
Heavy Kettlebell Swings x8-10
Push Up Practice
LI Conditioning:
AMRAP 10 minutes:
10 Hang Dumbbell Snatches
6 Burpees
LII Strength:
Overhead Squat 4-4-4-4
T2B Practice
LII Conditioning:
AMRAP 10 minutes:
5,10,15,20,…
Alternating Dumbbell Snatches
7 Burpee Box Jumps
Rx: M – 50DB | F – 35DB