10 March 17

clare and rob ring rows
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Reminder, no 5:30 WOD tonight as we will be doing the CrossFit Games Open WOD @ 6PM

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Nicole Carroll’s Tips For Open Workout 17.3 (Video)
 
CrossFit Open Workout 17.3
 
Kerala Lamb Curry
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WOD

 

LI Strength:

Heavy Kettlebell Swings x8-10
Push Up Practice
 

LI Conditioning:

AMRAP 10 minutes:
10 Hang Dumbbell Snatches
6 Burpees
 

LII Strength:

Overhead Squat 4-4-4-4
T2B Practice
 

LII Conditioning:

AMRAP 10 minutes:
5,10,15,20,…
Alternating Dumbbell Snatches
7 Burpee Box Jumps
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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