10 June 19

Zac and Cruz Step Ups
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2019 Rogue Invitational | Amanda.25 (Video)
 
The Opioid Crisis Is Killing Trees Too
 
Green Goddess Burgers With Charred Broccoli
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WOD

 

LI Strength:

Thruster x6
Chin Up Practice
 

LI Conditioning:

AMRAP 12 Minutes:
10 Calorie Row
10 2DB Push Press
10 Kettlebell Swings
10 Alternating Step Ups
 

LII Strength:

Thruster x8
Chin Up x4 sets
 

LII Conditioning:

AMRAP 12 Minutes:
10 Kettlebell Swings
10 Sandbag Step Ups, 60#/40#
10 2KB Push Press
10 Calorie Row
 
Rx: M – 28kg/20kg | F – 20kg/12kg
 

Category: WOD

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