10 July 17

wil wall balls
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D’Angelo Osorio 195kg/430# Power Clean (Video)
 
Doctors Warn CrossFit Can Cause Serious Injury to Ego
 
Steak and Avocado Salad with Primal Kitchen Chipotle Lime Mayo Dressing
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WOD

 

LI Strength:

Press 2-2-2-2
Ring Row x5
 

LI Conditioning:

Partner WOD – Alternating EMOM 20 minutes:
A) 15 Swings
B) 6 DB Thrusters
 
-At the top of every minute, each partner performs 5 Burpee Sprawls before completing their task-
 

LII Strength:

Muscle Clean + Press
(1+1)x5
 

LII Conditioning:

Partner WOD – “Kalsu” – For time:
100 Thrusters
 
-At the top of every minute, each partner performs 5 burpees before thrusters can resume. 1 Partner working at a time-
 

LIII Conditioning:

Solo
 
Rx: M – 135# | F – 93#
 

Category: WOD

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