10 July 14

JD in chicago!

Never home, but always reppin’: El Jefe in Chicago!

How Finland Keeps Kids Focused Through Free Play
A Q&A with Hafþór Júlíus Björnsson (AKA: The Mountain from Game of Thrones and the World’s Second Strongest Man)
Berries and Whipped Coconut Cream


LI Conditioning:
4 Rounds:
8 Dumbbell Push Press
1 Sled Push (high / low)
Rest 2-3 minutes b/t rounds
LII Conditioning:
5 Rounds:
5 Weighted Pull Ups
1 Sled Push (high / low) Heavy!
Rest 2-3 minutes b/t rounds

Category: WOD