10 July 14

JD in chicago!

Never home, but always reppin’: El Jefe in Chicago!

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How Finland Keeps Kids Focused Through Free Play
 
A Q&A with Hafþór Júlíus Björnsson (AKA: The Mountain from Game of Thrones and the World’s Second Strongest Man)
 
Berries and Whipped Coconut Cream
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WOD

 
LI Conditioning:
4 Rounds:
8 Dumbbell Push Press
1 Sled Push (high / low)
 
Rest 2-3 minutes b/t rounds
 
LII Conditioning:
5 Rounds:
5 Weighted Pull Ups
1 Sled Push (high / low) Heavy!
 
Rest 2-3 minutes b/t rounds
 

Category: WOD

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