10 January 19

Paula Snatch Catch
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Free Shoulder Health Workshop at Cohen Health and Performance Saturday 1/12 at 11AM, click here to register!

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CrossFit.com | The Day Fat Justin Died (Video)
 
Why People Wait 10 Days to Do Something That Takes 10 Minutes
 
Whipped Ricotta Pesto Dip
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WOD

 

LI Strength:

Press 3×6 reps
Pull Up Practice
 

LI Conditioning:

4 Rounds:
15 Sit Ups
12 Lunges / leg
9 Ball Slams
2 laps Farmers Carry
 
-Rest 1:00 between rounds-
 

LII Strength:

Push Press 3×8 reps
Kipping Pull Up x3-4 sets
 

LII Conditioning:

4 Rounds:
9 Knees to Elbows
12 Ball Slams
6 Box Jumps
2 laps Farmers Carry
 
-Rest 1:00 between rounds-
 
Rx: M – 35#/28kg | F – 25#/20kg
 

Category: WOD

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