10 January 18

michel axle DL
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Class Schedule Updates: Sunday 11/14 Trial WODs at 930AM & 1030AM, hope to see you there!

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CrossFit.com | Is Franny Fit Yet? (Video)
 
Maybe You’d Exercise More If It Didn’t Feel So Crappy
 
Tigania (Greek Pan-Fried Pork)
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WOD

 

LI Strength:

Trap Bar Deadlift 3×8
Tempo Ring Row x6
 

LI Conditioning:

AMRAP 10 minutes:
10 Sandbag Deadlifts
8 Sandbag Front Squats
6 Burpees over Sandbag
:45 Single Unders
 

LII Strength:

Clean Grip Deadlift
4×4 reps
 

LII Conditioning:

For time:
40-30-20-10
Double Unders
20-15-10-5
Wall Balls
 
-Rest 2 minutes; repeat-
 
Rx: M – 20# | F – 14#
 

Category: WOD

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