10 February 18

cupid's 2017 trophies
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Attention: Click here to donate to Team CFSS’s Cupid’s Undie Run Page!

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The Secret To Living Longer May Be Your Social Life (Video)
 
Dan John: Six Decades of Competition
 
Super Easy Buffalo Chicken Pizza
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WOD

 

LI Strength:

2KB Clean + Front Squat 5(1+1)
SA KB Press x6 reps / arm
 

LI Conditioning:

5 Rounds:
6 SA KB Deadlift / arm
10 2DB Thrusters
10 Kettlebell Swings
 
-Rest 1 minute between rounds-
 

LII Strength:

Front Squat 4×4
SA KB Press x6 reps / arm
 

LII Conditioning:

5 Rounds:
10 Alternating Sandbag Shoulders
10 2DB Thrusters
10 Kettlebell Swings
 
-Rest 1 minute between rounds-
 
Rx: M – 60#/20kg/32kg | F – 40#/12kg/24kg
 

Category: WOD

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