10 Facts about Coconut Oil

coconut oil
 
From our friends over at Custom Fit Meals
 
1. It consists primarily of saturated fats called Medium Chain Triglycerides (MCTs): Nearly 90% of the fatty acids in coconut oil are saturated fats. Many studies have proven that the “artery-clogging” idea was a myth and that saturated fats are not likely associated with heart disease. Secondly, coconut oil’s saturated fats are “Medium Chain Triglycerides” (MCTs), which are medium-length fatty acids that go straight to the liver from the digestive tract, where they quickly become a source of energy.
 
2. It helps regulate blood-sugar levels and can reduce the risk of type 2 diabetes: Coconut oil can help improve insulin use within the body, helping to regulate blood-sugar levels. Additionally, a recent study found that coconut oil protects against insulin resistance, reducing the risk of type 2 diabetes.
 
3. It helps regulate cholesterol levels: Coconut oil is high in lauric acid (a type of MCT), which increases the so-called “good” (HDL) cholesterol in the blood. Coconut oil also lowers “bad” (LDL) cholesterol by promoting its conversion to pregnenolone, a molecule that is essential for the creation of hormones. So basically, it takes something bad and turns it into something that we need!
 
4. It boosts energy levels: MCTs are broken down in the liver, where they are efficiently converted to energy for the body.
 
5. It boosts metabolism and may assist in weight loss: A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more calories than those who consumed less. Furthermore, a 2009 study found that women who ate two tablespoons of coconut oil daily for 12 weeks had lower amounts of abdominal fat, which contributes to heart problems. In addition, they did not gain more weight than those women who did not consume the coconut oil daily.
 
6. It curbs cravings: The high quality fats in coconut oil are extremely satiating. Hunger is an indication that our bodies are not being fed correctly (either in regards to quantity or quality). Proper amounts and quality of fat and protein in our diets provide our bodies with the necessary energy to run properly, and keep our cravings in check.
 
7. It has anti-aging effects and may negate the effects of free radicals: Coconut oil has a positive antioxidant effect on the body by helping to stop the oxidative damage of free radicals. Oxidation is believed to contribute to cardiovascular problems and skin aging.
 
8. It boosts the immune system and has strong antibacterial and antiviral properties: Lauric acid makes up almost 50% of the fatty acids in coconut oil. After coconut oil is digested, the lauric acid is broken down into monolaurin, a type of monoglyceride that kills bacteria and viruses, as well as other harmful pathogens.
 
9. It makes for a great skin moisturizer: This cooking oil also works wonders for the skin, keeping the skin’s connective tissues strong and reducing the appearance of fine lines.
 
10. It is ideal for high-temperature cooking: Consisting primarily of MCT fats, coconut oil has a higher smoke point than most polyunsaturated or monounsaturated oils. This makes it ideal for cooking at high temperatures.
 
11. I typically get my coconut oil at either Trader Joe’s or Whole Foods if I’m in a pinch. TJ’s has the best price/quality I’ve seen on coconut oil, and I’ll typically buy a few jars at time because I use it frequently and to ensure there’s always extra in the pantry. The picture above is from Costco; I recently discovered they sell a 54 oz. jar of coconut oil for $15.99, which is a phenomenal price. If you cook with coconut oil like I do, do yourself a favor and give this stuff a try.
 

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