10 August 17

helena box jump
___________________________________________________________________________________________________________________
The 2017 CrossFit Games: Amanda .45 (Video)
 
Guy in Crowd ‘Definitely’ Going to Qualify for CrossFit Games Next Year
 
Candied Bacon Loaded Burgers w/ Tomato Jam
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Goblet Rack Lunge x8 / leg
Push Up Practice
Box Jump
 

LI Conditioning:

AMRAP 10 minutes:
7 Kettlebell Swings
7 Burpees
7 Jumping Pull Ups
 

LII Strength:

Heaving Snatch Balance + Snatch Balance
1+2, 4 sets
 

LII Conditioning:

10 Rounds:
5 Pull Ups
6 Kettlebell Swings
7 Burpees
 
Rx: M – 32kg | F – 24kg
 
Rx+: Strict Pull Ups
 

Category: WOD

Tagged: