10 April 19

Gregg Wade Kettlebell Swings
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Jocko Willink | Knowing When To Check Your Ego (Video)
 
How to Start a Running Routine
 
Instant Pot Chinese Beef Stew
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WOD

 

Strength:

Sumo Deadlift 6RM
Rope Climb Practice
 

LII Strength:

Deadlift 1RM
Rope Climb Practice
 

Accessory:

3-4 Rounds:
Farmers Carry x2 laps
Weighted Plank x:30-:45
Ring Rows x10-15
 

Category: WOD

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