1 November 14

leah cln pull
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The Theory of Cumulative Stress: How to Recover When Stress Builds Up
 
Your Real Age Doesn’t Matter
 
Easy Breakfast Casserole
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WOD

 
LI Strength:
EZ Strength 4.0
 
LI Conditioning:
Shuttle Run (fence + back)
15 H2H Transfers
12 Burpees
Shuttle Run (Maaco sign + back)
15 H2H Transfers
10 Burpees
Shuttle Run (Donohoe sign + back)
15 H2H Transfers
8 Burpees
Shuttle Run (Guardrail + back)
15 H2H Transfers
6 Burpees
 
LII Strength:
EZ Strength Intermediate Template
 
LII Conditioning:
Shuttle Run (fence + back)
10 2KB Cleans
30 Double Unders
Shuttle Run (Maaco sign + back)
10 2KB Cleans
25 Double Unders
Shuttle Run (Donohoe sign + back)
10 2KB Cleans
20 Double Unders
Shuttle Run (Guardrail + back)
10 2KB Cleans
15 Double Unders
 

Category: WOD

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