1 June 19

2019 Memorial Day Murph Crew

9AM Memorial Day “Murph” Squad!

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Finding Mastery: Dr. Bessel Van Der Kolk, Trauma Expert (Podcast)
 
David Epstein Makes the Case for Being a Generalist
 
Watermelon Popsicles
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WOD

 
“Murph” make-up for everyone that missed Monday. Refer to 5/27 for all variations
 

Strength:

Suitcase Split Squat x8 / leg
Ring Rows x8
 

Conditioning:

Alternate WOD (for Monday Murph crew)
7 Rounds:
8 Hang Dumbbell Power Snatches
6 Ball Slams, 35#/25#
Hill Sprint
 
-Rest 1:00 between rounds-
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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