1 July 14

mary bb oh
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4th of July Weekend Schedule: Friday – 9 & 10 AM WOD, Saturday – No classes!

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“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.”

– Greg Glassman

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Changing the Game in Youth Sports (Video)
 
The Elderly Need More Exercise? Yes And No.
 
Chocolate Cherry Muffins
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WOD

 
LI Strength:
EZ Strength 2.0
 
LI Conditioning:
4 Rounds:
200m Run
8 Burpees
10 KB Suitcase Deadlifts
12 Air Squats
 
LII Strength:
Wendler
Cycle 4, Week 3
 
LII Conditioning:
3 Rounds
Run 200m
2 Rounds of…
6 DB Snatch (per side)
6 Box Jumps
15 Pushups
 

Category: WOD

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