1 February 19

mallory steven and nonye kipping pull ups
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Paying the Man with Josh Bridges | Ep.004 (Video)
 
The Great Paradox of Peak Performance
 
8 Awesome Paleo Thai Recipes
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WOD

 

LI Strength:

Dumbbell Floor Press x10
Sandbag Row x10
Overhead Squat Practice (PVC or Barbell)
 

LI Conditioning:

AMRAP 14 Minutes:
20 Walking Lunges
15 KB Swing
10 Ring Rows
5 Box Jumps / Step Ups
 

LII Strength:

Overhead Squat 2×8, 2×4
T2B 5×5
 

LII Conditioning:

AMRAP 14 Minutes:
30 Walking Lunges
24 KB Swing
18/12 Push Ups
6 Box Jump Overs
 
Rx: M – 24kg | F – 16kg
 

Category: WOD

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