1 February 14

michael swing ext
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The Best Chicken You Will Ever Eat. Ever.
 
Jenny Arthur 140Kg/308lb Clean (Video)
 
The war against butter is over. Butter won
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WOD

 
Strength:
2KB Front Squats
4×8 reps
 
LI Conditioning:
Team Workout
5 Rounds:
10 Dumbbell Push Press
Max Ring Rows
 
Rest 3 minutes b/t rounds
 
LII Conditioning:
Team Workout
5 Rounds:
Max Rep Push Press @ 50% 1RM
Max Pull Ups
 
Rest 3-5 minutes b/t rounds
 

Category: WOD

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