1 December 17

mike wall ball shot
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Lasha Talaxadze 210kg/462# Snatch (Video)
 
3 Ways Technology is Killing your Fitness, Performance, and Consciousness—and How to Stop It
 
Low Carb Turkey Hash
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WOD

 

LI Strength:

2DB Floor Press x8 reps
Pull Up Practice
 

LI Conditioning:

5 Rounds:
5 Dead Clean + Push Press / arm
5 Box Jumps
7 Burpee
7 Lunges / leg
 

LII Strength:

2DB Floor Press x8 reps
Bwt Chins x3-5 or Weighted Chins x3
 

LII Conditioning:

6 Rounds:
7 2KB Clean + 2KB Thruster
7 Burpees
30 Double Unders
 
Rx: M – 20kg | F – 12kg
 

Category: WOD

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